So many things in our lives begin with a single thought – they affect our behaviour, our character – our very destiny. And so to grow, to heal, thoughts should be the first thing we examine. This post presents a guide to one of the most powerful and deepest systems of inquiring into our thoughts – an introduction to those who have never heard of it; a sharing of experience for those who are familiar.

What is yoga all about? Many thousands of years ago in India, a complete science of life was discovered. This science, called yoga, is the oldest personal development system in the world and encompasses the entire body, mind and spirit. Find out more in this article!

If you are on the path of personal development, you want to consciously control what is added to your unconscious mind. To do that you have to be mindful of your thoughts and maintain a level of spaciousness within your thinking. Here are some quick and easy ways of doing this that you can use throughout your day.

I think it is possible to have a positive approach to disappointment. I don’t mean that it is a pleasant experience, but that disappointment can provide us with valuable information that we can learn from. That by learning what disappointment has to teach we can become more compassionate people.

Though it may seem obvious, and therefore deceptively simple, one of the most challenging things about the idea of illusion vs. reality is just that—the difficulty of deciphering illusion as opposed to reality.

Something different, something fun. This post is plain and simple – ask me whatever you want in the comments: from the personal, to the silly, to the philosophical, to whatever.

The work involved in finding and challenging the causes of our self-defeating behaviours and negative emotions can take time. Sometimes, this is a luxury we do not have. This article contains a small selection of short-term techniques.