There was a famous teaching once, a long time ago – the origin of suffering is attachment, desire. This post will prepare us by introducing attachment, the root of all our unskilful behaviours and pain, and how to uncover them in our own lives.

What can addiction teach us about personal development?

A lot. There is much wisdom to be learned by the addict’s journey from addiction to recovery. There are several parallels between recovery and personal development. Many would argue that their paths are actually one and the same. Read on for a comprehensive overview.

The fundamental difference between living your dream and stagnating is fear. Fear of losing it all; fear of what another might think; fear of being less than enough.

This is a guide with practical techniques to overcoming these fears – psychological methods, with a touch of Zen.