Several years ago I lost a friend to suicide, and I always wondered if I could have prevented it by being there for him. I vowed never to ignore a plea for help again. Recently, I had the opportunity to reach out to a stranger who was contemplating suicide, and it made all the difference in the world. Just the tiniest bit of love and compassion can really do wonders against suffering and depression.

If you have a belief that the way you see things is the way they are, you are not only wrong, but will severely impede your chance of becoming the person you want to be. In actuality you see things the way you think they are according to your map of reality. And by the way, you are the only person holding that map.

Hypnotherapy is a great tool for relaxation and relieving stress. It helps calm both the mind and body, giving a valuable ‘time out’. However it can be quite costly to hire a clinical hypnotherapist, and we may not always want one around when we want to de-stress. This is not a problem, as it is possible to do self hypnosis, and Jon Rhodes will show you how in this article.

You may have heard the following joke: “How many psychiatrists does it take to change a light bulb? Only one but the light bulb has to be willing to change.” Even though it is a “joke”, there is a lot of truth to the concept. In this practical article, Nadia Ballas-Ruta gives some key steps on going from Type A to Type P – only if you are willing to.

In cartoons, whenever a character is facing a moral dilemma, two opposing figures pop up on their shoulders. There’s an angel and a devil, and they get into a fight with each other. In real life, we often find ourselves in similar predicaments. Which is the right choice – how do we find the right polarity?

As humans, our ability to learn vast amounts of information is one of the greatest qualities we have. Often, however, we learn things that hold us back such as limiting beliefs and believe that the judgements of others are true. I believe we should look towards people that have actually made a difference in their own. Following, I’ve shared 11 messages from some of the more inspirational people to ever walk this planet.

We all know the sting of criticism, of fear, of being made to feel like a child. And yet, there is a way out. In this practical post, Chris Edgar explains some of the simple techniques that have allowed him to develop a more composed and peaceful attitude toward life.

I am going to approach doing good business from a slightly different perspective. I am going to talk to you about the relationship you have with your mind and how the state of your mind affects every business decision you make. Unless you have a good mind you will never be able to succeed and keep growing your business, whatever that business might be.

What is yoga all about? Many thousands of years ago in India, a complete science of life was discovered. This science, called yoga, is the oldest personal development system in the world and encompasses the entire body, mind and spirit. Find out more in this article!