What is the one of the biggest obstacles that you can face in achieving personal mastery?

Your mind, your thoughts. Master them, and you master yourself. Then there is little you cannot do over time. Happiness, character, external success – they all begin in the mind. As the famous saying goes – “As within, so without.”

Empty mind meditation is one of the most popular and yet misunderstood types of meditation. I love it because it trains you to still and control your thoughts and emotions. Why should this matter? Your very destiny begins in your thoughts. Your very happiness begins in your emotions – combined with your thoughts, they take you up to heaven or down to hell. This is a complete guide to empty mind meditation, with the common traps and frustrations you might face.