Self Esteem - it has to begin with compassion for oneself, stopping our self-violence in our actions and our thoughts. Here are the psychological perspective and techniques to change your life around.

The first step towards compassion is to cease the judgement of value. It is so insidious, so destructive - it hurts everyone involved. You bottle them up, you stick them in a bottle, and put a sticker on it - you’ve killed them.

Everything we do has to start with us – personal effectiveness, personal power, assertiveness and self-esteem all begin with self-compassion, acceptance and love. Even if your goals are external, it still has to begin from the inside out. We shall go into the practical methods of developing personal power and acceptance right in this post.

“If a person has his sword out all the time, he is habitually swinging a naked blade; people will not approach him and he will have no allies.
If a sword is always sheathed, it will become rusty, the blade will dull, and people will think as much of its owner.
There are two kinds of […]