Using Behaviorism and Reinforcement Theory for Self-Exploration, Part 1

They could be exaggerating. In fact, they probably are, but a quick browse of the internet shows a shocking statistic: 97% of New Year’s resolutions fail, often in the first few weeks! And so, a follow-up to the Behavioural Mastery series. It is commonly said that we can change ourselves on three levels: thoughts, emotions, […]